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Social Wellbeing

Meet like-minded people and share your interests
Why this matters

Share your interests

with our Balanced Lives programme

The social aspect is all too often overlooked in later years. It is very easy to become lonely and isolated, even within your own community, especially if you no longer feel part of it or valued.

It’s often said that when people grow older, they become invisible. The Balanced Lives programme can help older people reconnect with their community, make new friends and become visible again. It’s important to make older people feel that their lives matter.

The members of our Hereford group bonded very quickly and soon found mutual interests. Whether it was sharing a joke at our local Christmas party or doing the Balanced Lives exercises both inside or outside, there was always fun laughter and laughter in the air.


“Before Balanced Lives I could go for weeks without seeing anyone to talk to, so it’s changed my life completely,”
said a lady from our Hereford group.

Our aim is to run Balanced Lives programmes in many more locations to help people in local areas reconnect socially and feel part of the community .

Where to find us

Would you like to improve your health and feel better?

  • Get stronger in old age
  • Improve your balance
  • Increase your stamina
  • Improve mobility and flexibility

“The Balanced Lives programme is marvellous, the interaction is just phenomenal. I feel the social interaction is as important as the exercise.”

Barry - Vale of Glamorgan

Donate to help us end loneliness in old age

We need your help to keep our programmes going.

You can make a difference by donating directly or by raising money for Action for Elders

Make a difference today

Contact us

Email: info@actionforelders.org.uk

Phone: 030 330 30132

Post: Supporter Care Team, Action for Elders, Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS

Get in touch

Action For Elders is a company limited by guarantee registered in England and Wales under number 7698491 and registered as a Charity number 1145996
Action For Elders CIC Company No. 7604286 ©Copyright 2020 Action for Elders
Registered office: Elfed House, Oak Tree Court, Mulberry Drive, Cardiff Gate, Cardiff CF23 8RS