Feel well again
with our Balanced Lives programme
If you have been lucky enough to enjoy good physical health, it can come as a shock to find your health beginning to deteriorate as you grow older.
Action for Elders Balanced Lives Programme gives you the tools to help regain your strength.
The benefits include improvements to balance, stamina and stability; invaluable for the prevention of falls.
In later life fall prevention becomes very important for a great many people. All of these aspects essential in the struggle to maintain and increase mobility. This in turn leads to natural health improvements and less reliance on others.
Our group in Clydach, Swansea have noticed a huge increase in their mobility and fitness levels.