Breathing well is good in its own right, but better still when it becomes the basis of all your activity.
These exercises will help you to breathe harmoniously and without effort at any time and in any place with the benefit of reduced anxiety and increased wellbeing.
How to keep lungs healthy - breathing exercises
Designed for those with limited mobility or who are recovering and rehabilitating
Our series of seated exercises need only you and a comfortable chair to participate in. They will bring you a step closer to exercising standing up, or will help you in their own right.
Our longer workouts encompass movement, balance and mobility for all parts of your body
As with all our workouts, they are designed for you to slowly build your strength, mobility and balance.
You will be surprised just how good you feel after doing these exercises for a few weeks.
5 minute exercises
Too busy to workout properly?
We all have time to take part in a 5 minute workout in the kitchen or living room with the aim of developing strength, mobility and confidence. Why not try some of these now…