Beating the Winter Blues

Beating the Winter Blues

Beating the Winter Blues Get fit and mobile in February. Suffering from those winter blues, when the nights are dark and the days short? Betty Sutherland Mobility Teacher at our York group has advice on getting fit and staying healthy for the rest of the year. Betty’s...
Music, exercise and wellbeing

Music, exercise and wellbeing

Music, exercise and wellbeing Music is the key to a longer life. It’s that simple argues Bashiyra – The Voice. Bashiyra is a singer/songwriter and vocal coach. As Brand Ambassador for the Action For Elders charity, she believes music can have a crucial role in...