Action for Elders News, Balanced Lives, Get Active, Getting back out there, Swansea, Swansea Valley
A Day on the Beach A landmark event. It was a day on the beach to remember. We were pleased to be part of a landmark community event along with Swansea Council and Swansea Ageing Well. The whole day was a huge success. Balanced Lives Tai Chi on the beach with Mike...
Action for Elders News, fundraising, Get Active, Swansea
Run to Support Action for Elders Take part in Swansea or Cardiff runs and raise money to help older people. Action For Elders are looking for runners of all ages to raise money to help us run our vital Balanced Lives programmes for older people. This year we celebrate...
Action for Elders News, Get Active, Getting back out there, Walking for Health
Walking to Success Our Getting Back Out There – Walking Events. Walking out of lockdown has proved to be one of the favourite choices of our members when it comes to Getting Back Out There. Our walking guides have been popular with all abilities and fitness...
Action for Elders News, Balanced Lives, Get Active
Free Exercise Guide Being active is good for you. It is not always easy to find out what is meant by exercise and activity and you may be uncertain about what the guidelines are. Research has consistently shown we should all be taking more exercise and keeping as...
Action for Elders News, Balanced Lives, Get Active, Things to do
Get Active Today 10 ways to get healthy and mobile during Heart Awareness Month. When it comes to being more active, just getting going can be the biggest issue we face, but there is no day like today to get started. As part of our Get Active in February and Support...
